Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often automatic and can alter our reality. Recognizing these traps is the crucial step in addressing them and cultivating a more accurate view of ourselves and our experiences. One common bias is cat

Cognitive behavioral therapy (CBT) provides powerful tool for analyzing your thoughts and how they affect your feelings and behaviors. A core principle of CBT is to challenging negative or irrational thought patterns. When you recognize these thoughts, CBT prompts you to examine their truthfulness. This process can help you to develop more balance